Tag Archives: Running Form

Improving your running form with a metronome

Let me get one thing clear straight up: I am a lazy runner. I began running again about 25 kg more than my weight when I last ran as a teenager. Minimising the effort required to lug around the extra flab was essential to get me running. This is my experience. I began my journey by trying to find hints that would minimise the effort required to run. In the process, I discoveredmore »