Author Archives: Rex

Improving your running form with a metronome

Let me get one thing clear straight up: I am a lazy runner. I began running again about 25 kg more than my weight when I last ran as a teenager. Minimising the effort required to lug around the extra flab was essential to get me running. This is my experience. I began my journey by trying to find hints that would minimise the effort required to run. In the process, I discoveredmore »

Camping gear — do you really need it?

I see many new campers going to their nearest camping store and spending up big. They buy the biggest tents, luxury beds and enough cooking gear for a dinner party for eight. Then they need a trailer to cart all the gear around. They then progress to a caravan — but make it a tandem wheel caravan. I call this gear camping porn: It’s camping gear you lust after; but if you had themore »

Borumba Deer Park camping review and photos

I took the family camping at Borumba Deer Park on the weekend. Following are a few comments on our experience, and some photos of the park and local attractions. Borumba Deer Park staff Once we had checked in, we had little to do with the staff. The few times we did encounter them, they were generally pleasant and easy to deal with, except our situation on arrival – see below. Arrival at Borumba Deer Parkmore »

Camping checklist

Following is my camping gear checklist. My gear is based around camping at unpowered sites in campgrounds. For some minimalist campers (such as hikers), this list is way too much. I am camping with young kids and my wife, so need to have a reasonable level of comfort. On the other hand, many people camp with a lot more than this and may consider my list to be just the basic essentials. Formore »

South East Queensland camping resources

Here are a few links to useful resources for camping in South East Queensland. I have started building this list for myself, so I thought I may as well share them with others on this blog. I will add to this list as time goes on. While the list is South East Queensland centric, many national directories include information on the region’s camping areas, so I have included the national lists as well.more »

Setting up a tarpaulin (tarp)

Many first time campers seem to baulk at setting up a tarpaulin over their camp site because they think that it is too complicated. All those poles, ropes and pegs. And no instructions either! I was in that category … until I tried it. Even my wife agreed that putting up a 12’ x 16’ tarp was easier than erecting our similarly sized 10-person Jackaroo dome tent. Following are a couple of photosmore »

Garmin FR60 initial impressions

You want to monitor heart rate and pace, but can not afford (or do not want) a GPS enabled watch. The Garmin FR60 HRM and foot pod bundle is the answer. Let’s face it, I know where I am running so do not need a GPS, but it is much more difficult to calculate distance and pace on the fly, so in my opinion, the FR60 bundle is ideal. I picked up mymore »